Integral Yoga Therapy & Classes
HELPING YOU FIND PEACE OF MIND
What is Integral Yoga?
Integral yoga combines a wide range of yogic practices— breath work, meditation, asana (physical postures), studying spiritual texts, singing, ayurvedic diet recommendations—that lead to harmony and happiness. Integral yoga is a life changing practice that can be incorporated into your everyday life with profound results. I offer personalized private or small group yoga classes and meditation sessions as well as yoga therapy at my studio in Old Town Geneva, Hotel des Bergues or at your work place or home. I will help you create a daily or weekly practice that will help you feel balanced, peaceful and open, giving you energy, improving your health, work and overall well-being. It starts with as little as 10 minutes a day. I look forward to working together. Enjoy my website!
Loving and healing your mind, body and spirit with Yoga Therapy
Eat love, breath love, speak love, see love, infuse everything you do with love and feel the effect which is profound peace of mind and a healthy, balanced body. It is very simple but not always easy. Yoga therapy is a holistic, integral therapy that uses the wisdom of the ancient yogi's of India to heal your body and mind.
Transform your life with Integral Yoga Therapy. This includes one-on-one sessions where I will help you heal -body, mind and soul- so that your life is one that radiates love and harmony. Yoga therapy can bring you a profound, lasting sense of peace and joy which results in healing on every level. We will do this together through the practice of meditation, pranayama (breath exercises), asanas (postures), mantras, bhajans (sacred music), ayurvedic diet recommendations and more. The sessions will be entirely customized depending on your needs. I look forward to accompanying you on your healing journey!
Weekly Classes & Upcoming Events
Rue Etienne Dumont 12
Geneva (in the old town)
Taught in English and/or French.
(Description in English below)
Ouvert à tout niveau!!
L’objectif de ce cours sera de ramener votre conscience au moment présent, en allant vers l'intérieur pour trouver la paix constante qui est toujours en vous. Nous explorerons les états méditatifs à travers la pratique du Pranayama (expansion du souffle), de la Méditation, des asanas (postures) et de la Bhakti (dévotion par le mantra). La classe sera un doux flot de douceur et de grâce, se concentrant sur le fait de rester pleinement présent, d'élargir la pensée, de déplacer l'énergie, purifier les chakras (centres énergetiques) et, bien sûr, d'ouvrir nos cœurs et nos corps. C'est un cours qui vous laissera alerte, calme et clair d'esprit.
Everyone/all levels welcome!
In this class the focus will be on bringing your awareness back to the present moment, going inwards to find the abiding peace that is always within you. We will explore meditative states through the practice of Pranayama (breath expansion), Meditation, Asanas (postures) and Bhakti (relaxation through mantra). The class will be a gentle yet dynamic flow of softness and grace, focusing on remaining fully present, expanding thought, moving energy, purifying the chakras (energy centers) and of course opening our hearts and bodies. It is a class that will leave you feeling alert, calm and clear minded. *Can be taught in English, French or both at the same time :)
Kriya Yoga of Babaji Satsung
Nous contacter pour la prochaine date
Ave du Pailly, 8
Le but de la vie est le bonheur, la paix, l'amour et l'illumination, pour rappeler qui nous sommes réellement : le Soi éternel.
Le Kriya Yoga est l'art scientifique de la réalisation de Soi dans les corps physique, vital, mental et spirituel. Cette forme de Yoga, est une synthèse des enseignements d’anciens sages d’Inde, ravivée en cette ère moderne par un grand Maître, Babaji Nagaraj.
Le Kriya Yoga et ses techniques sont évoqués dans le livre "L'autobiographie d'un Yogi" de Paramahansa Yogananda.
Durant ce Satsung, nous vous proposons :
- La pratique des asanas (postures) pour détendre est rajeunir le corps physique
- Des techniques de pranayama (respiration) pour activer et faire monter l’énergie
- Des méthodes de méditation pour apaiser et maîtriser le mental
Ouvert aux initiés du Kriya Yoga de Babaji (dates des prochaines initiations: www.babajiskriyayoga.net)
Om Chanting and Kirtan
When: Wednesdays @ 7pm (on pause for the moment)
Where: Impala Urban Oasis, Rue du 31 Décembre 8, 1207 Geneva
Join us for Om chanting and Bhajan's, (which are devotional songs sung in Sanskrit, I play the guitar.) It is a very uplifting and heart opening evening of chanting OM and singing beautiful devotional songs. It is free of charge, donations welcome though.
A bit about me
Nature lover, Musician, Yogini
For over 18 years I have been practicing yoga and meditation. I started at home after my first daughter was born as I was looking for something to calm my mind and body as motherhood was a big adjustment! My practice continued to deepen as I quickly saw the benefits of pre-natal yoga during my second pregnancy. Little did I know it would have such a profound impact on my life. So much in fact that I have dedicated my life to sharing this holistic, healing practice with others in hopes of helping people find peace, contentment, a healthy body and lead a balanced, joy-filled life. I have finished multiple yoga trainings and do on-going self-study and retreats, including a month in India every year. When I am not practicing yoga, I am playing guitar, singing mantras, cooking Indian food, hiking in the forest with my husband or cycling around the Geneva countryside.